As a woman who loves to care for herself, health has been one of my main priorities. There is a saying that states -“You realize that you had no problems when you have a problem. This statement emphasizes how much health comes before anything else. Taking care of your body helps you reduce your visits to the hospital, you feel and look good when you are healthy.
Self care doesnt only have to do with skincare, spa treatments or even exercise. It also pertains taking care of our insides, maining having a good diet and keeping up with all the vitamins our female bodies need in order to stay beautify, healthy and youthful.
From glowing skin and balanced hormones to strong immunity and lasting energy, these six must-have vitamins play a crucial role in your overall well-being. If you want to feel and look your best from the inside out, make sure you never skip these essential nutrients!
Let’s go…
Disclaimer: The personal supplement recommendation are what I take and what helps me. Please check with a medial personnell before getting any of these supplements and to confirm the doses to take daily.
1. Collagen – The Beauty Booster
Collagen is the key to youthful skin, strong hair, and healthy nails. As you age, your body’s natural collagen production decreases, leading to wrinkles, sagging skin, and joint pain. Taking collagen supplements helps maintain skin elasticity, supports joint health, and keeps your hair and nails strong.
Sources: Bone broth, fish skin, chicken, and collagen supplements.
Personal supplement recomendation: I use the neocell Super collagen with vitamin C and biotin.
2. Evening Primrose Oil – The Hormonal Balancer
This powerful oil is packed with gamma-linolenic acid (GLA), an essential fatty acid that helps regulate hormones, reduce PMS symptoms, and support skin health. It’s also beneficial for women experiencing menopause, as it helps manage mood swings, hot flashes, and hormonal imbalances.
Best for: PMS relief, skin hydration, and hormone regulation.
Personal supplement recomendation: I use the nature’sfield High strenght Evenine primerose
3. Fish Liver Oil – The Omega-3 Powerhouse
Fish liver oil is rich in Omega-3 fatty acids, Vitamin A, and Vitamin D, all of which are crucial for brain health, immune function, and heart health. It helps reduce inflammation, supports vision, and keeps your skin glowing.
Best for: Heart health, brain function, and reducing inflammation.
Personal Supplement recomendation: Anybrand is fine
4. Folic Acid – The Essential Pregnancy Vitamin
Folic acid (Vitamin B9) is crucial for women of childbearing age. It helps in fetal development, prevents birth defects, and supports red blood cell formation. Even if you’re not planning for pregnancy, it’s essential for overall health and energy levels.
Sources: Leafy greens, citrus fruits, beans, and fortified cereals.
Personal supplement recomendation: I Take the astymin syrup.
5. Vitamin B Complex – The Energy Booster
A good Vitamin B complex includes B1, B2, B3, B5, B6, B7, B9, and B12, all working together to boost energy, improve mood, and support brain function. It’s particularly important for women dealing with stress, fatigue, or hormonal imbalances.
Best for: Energy production, mental clarity, and reducing stress.
Personal supplement recomendation: I add the with well woman tablets to my diet from time to time.
6. Iron – The Blood Builder
Women lose iron during their menstrual cycles, making it essential to replenish it regularly. Low iron levels can lead to fatigue, dizziness, and weakened immunity. It’s especially important for women who experience heavy periods or follow a vegetarian diet.
Sources: Red meat, spinach, lentils, and iron supplements.
Personal supplement recomendation: The nature made iron is excellent for when I’m unable to get my iron levels back up.
Conclusion
Taking care of yourself includes giving your body the critical nourishment it needs to flourish. For a woman who genuinely loves and takes care of herself, these six vitamins are essential, whether it’s evening primrose oil for hormone balance, collagen for radiant skin, or iron for energy.
These vitamins provide you with the glow you need, say no to that ashy skin, say not to frequent weakness and fatigue, say no to looking like a shadow of your self and say yes to all good things regarding health of body and mind.
