Bad energy is like a disease that leaves you feeling drained with an emptiness and void that cannot be filled no matter what. It is powerful and can take you from feeling good about yourself to feeling hopeless and unhappy and this is why we need to keep it as far away as possible. Unfortunately, the world we live in is not completely immersed in milk, honey and harmony. So except you decide to lock yourself in a room for all your life. You will encounter negative energy from time to time and then you have to decide on yor own if you want to participate or not. Now that brings us to the main point of this post, “How to STOP absorbing negative energy”.
In this article, we learn about the effects of negative energy and how we can limit its absorbtion into our entities (our body, soul, spirit) to prevent it from affecting our lives and the way we relate with the world.
1. Set Clear Boundaries
The first step in shielding yourself from negativity is to set clear boundaries. This could mean saying no to people who drain you, avoiding gossip-filled conversations, or limiting your exposure to stressful situations. If something feels off over and over again, limit the permision you give it to enter your space. Remember, your energy is precious. Protect it by defining what you will and won’t allow into your life.
2. Practice Grounding Techniques
Grounding helps you stay connected to your own energy and avoid being swept away by external negativity. Try simple grounding practices like walking barefoot on grass, focusing on your breath, or imagining roots growing from your feet into the earth. These techniques help you feel stable, calm, and less affected by external chaos.
3. Surround Yourself with Positive Energy
Negativity often thrives in toxic environments. To counteract this, intentionally surround yourself with positive people, uplifting music, and spaces that bring you joy. Consider decluttering your home, lighting a candle, or playing your favorite song to create a more harmonious atmosphere.
4. Master the art of discernment
In Christianity, discernment is a process by which God helps an individual reach the best decision. The Latin root of “discernment” means to “separate” or “set apart.” It is the ability to seperate good from evil and truth from lies etc. Prayer and introspection is great way to develop this ability.
5. Don’t Take Things Personally
Not everything is about you—and that’s a liberating thought. When someone is negative, it often reflects their own struggles rather than anything you’ve done. By reminding yourself of this, you can detach emotionally and avoid absorbing their bad energy.
6. Learn to Say No Without Guilt
Saying yes to everything and everyone is a fast track to burnout. If something feels like it will drain you, it’s okay to say no. Practice saying it with kindness but firmness. For example: “I’d love to help, but I need to focus on my own priorities right now.” Protecting your energy is an act of self-respect.
7. Cleanse Your Energy Regularly
Just like you take a shower to wash off dirt, it’s important to cleanse your energy from negativity. This could be as simple as taking a salt bath, burning sage, or using crystals like black tourmaline for protection. Even a few moments of quiet meditation can help reset your energy.
8. Focus on Gratitude
Gratitude is a powerful antidote to negativity. When you’re feeling overwhelmed, take a moment to list a few things you’re grateful for. This shift in focus can help you let go of negative emotions and re-center on the good in your life.
9. Limit Your Exposure to Negativity
Lastly, be mindful of what you consume. Whether it’s negative news, social media drama, or conversations that leave you feeling drained, limit your exposure to sources of negativity. Curate your feeds, set time limits, or simply walk away when you need to. Your mental health will thank you.
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Final Thoughts
Protecting your energy isn’t selfish; it’s necessary for your well-being. By incorporating these nine hacks into your daily life, you can build resilience, maintain your inner peace, and stay focused on the positive. Remember, you have the power to decide what energy you let in. So take charge, set those boundaries, and create a life filled with positivity and light.
