Cue the internet’s favorite beauty tool: The gua sha. It’s that smooth little stone everyone seems to be sliding across their face on TikTok. But here’s the thing: gua sha isn’t just a social media fad. It’s an ancient Chinese technique that’s been around for centuries, now repackaged as the holy grail for jawlines and cheekbones.
And before you roll your eyes, yes, it really can make a difference. I’ve tried it (with varying levels of consistency, let’s be real), and the results are kind of addictive. But the trick is knowing how to actually use gua sha correctly, because otherwise, you’re basically just rubbing a rock on your face.
Let’s break this down together in this post.
What Exactly is Gua Sha?
Think of gua sha as a facial massage with benefits. Traditionally, it was used on the body to release tension and improve circulation. On the face, it’s gentler and more about lymphatic drainage, which basically means reducing puffiness and helping your face look snatched.
The benefits of gua sha include:
- More defined jawline and cheekbones (the reason you’re here, right?)
- Reduced puffiness, say goodbye to that morning “why do I look like I cried in my sleep” face
- Better circulation, which gives you that post-facial glow
- Stress relief, because massaging your face is surprisingly relaxing
- Helps skincare absorb better (aka your serums won’t go to waste)
Sounds like a win-win, right?
Choosing the Right Gua Sha Tool
Not all gua sha stones are created equal. The shape and material matter if you want to get the best results.
Popular gua sha materials:
- Jade: Cooling and traditional, but tends to break easily if you’re clumsy (like me).
- Rose Quartz: Pretty, durable, and said to carry “self-love” vibes, if you’re into that.
- Bian Stone: Heavier and more grounding, great for deeper massage.
- Stainless Steel: Modern, hygienic, and nearly impossible to break.
Tip: Go for a tool that has curves and edges that fit your face. The “heart-shaped” ones are perfect for jawlines and cheekbones.
Prepping Your Skin (Don’t Skip This!)
Ever seen someone use gua sha on dry skin? It looks painful, and trust me, it feels even worse. Always prep first.
- Cleanse your face (so you’re not massaging dirt and bacteria deeper into your skin).
- Apply a facial oil or serum, this is non-negotiable. Gua sha should glide, not drag.
- Tie your hair back, learn from my mistake of getting hair stuck in the stone mid-swipe.
The Step-by-Step Guide to Sculpting Your Jawline and Cheekbones
Alright, here’s the part you came for. Grab your gua sha, and let’s sculpt.
Step 1: Warm Up
Before going for the jawline, warm up the face.
- Start at the neck. Glide upward from the collarbone toward the jaw.
- This opens up the lymphatic drainage pathways. Think of it as “clearing the pipes.”
Step 2: Jawline Definition
- Place the gua sha tool at the center of your chin.
- Glide along the jawline toward your ear.
- Use gentle but firm pressure. Not ouch firm, just enough to feel it working.
- Repeat 5–10 times per side.
Result: Jawline starts looking more defined (especially if you do this consistently).
Step 3: Cheekbone Sculpting
- Start at the side of your nose.
- Glide the gua sha upward and out toward your temple.
- Slightly lift as you go, imagine you’re “scooping” your cheekbone.
- Repeat 5–10 times.
Result: Cheekbones that look like you’ve mastered contour without touching makeup.
Step 4: Under-Eye Depuffing
- Use the small curved edge of the gua sha.
- Gently glide from the inner corner of your under-eye out toward the temple.
- Keep pressure super light here (this area is delicate).
Result: Say goodbye to tired, puffy eyes.
Step 5: Forehead Lift
- Start between your brows.
- Glide upward toward the hairline.
- Repeat across your forehead.
Result: A natural, subtle lift that makes you look way more awake.
How Often Should You Use Gua Sha?
IMO, consistency matters more than intensity. You don’t need to gua sha for hours.
- Beginners: 2–3 times a week is plenty.
- Regulars: Daily gua sha is totally fine if your skin tolerates it.
- Timing: Mornings are perfect for depuffing, evenings for relaxation.
My Honest Experience With Gua Sha
Okay, real talk: the first time I tried gua sha, I thought I’d wake up looking like Bella Hadid. I didn’t. But after a week of actually sticking to it, I noticed less puffiness in the mornings and a subtle jawline definition that made me feel confident without makeup.
It’s not Botox, it’s not filler, and it won’t shave 10 pounds off your face overnight. But if you stick with it, you won’t regret it.
Mistakes to Avoid With Gua Sha
If you want results, don’t sabotage yourself. Here’s what not to do:
- Using it on dry skin (seriously, just don’t).
- Pressing too hard, you’ll end up red and irritated.
- Skipping the neck, remember, lymphatic drainage starts there.
- Expecting instant sculpting miracles, gua sha is subtle, not plastic surgery.
Does Gua Sha Actually Work? The Science Bit
Here’s the tea: gua sha isn’t just placebo. Studies have shown that gua sha increases blood circulation and promotes lymphatic drainage. That’s why your face looks more lifted and less puffy afterward.
That said, it’s not going to rearrange your bone structure. What it can do is enhance what you already have, reduce puffiness, and make your skin glow. Basically, it’s like a facial workout.
Quick Tips for Best Results
- Store your gua sha tool in the fridge for an extra cooling effect.
- Use a nourishing oil like jojoba, rosehip, or squalane for slip.
- Always clean your tool after each use, because bacteria is not the glow-up you’re aiming for.
- Pair gua sha with a balanced diet and hydration, because, FYI, no tool can outdo bad habits.
In summary
So, is gua sha the magical answer to a chiseled face? Not exactly. But is it a relaxing, affordable, and surprisingly effective way to sculpt your jawline and cheekbones naturally? 100%.
The beauty of gua sha is that it’s more than just looks, it’s ritual, it’s self-care, and honestly, it’s kind of addictive once you start. So grab your stone, put on a good playlist, and take 10 minutes to sculpt your face. Your future jawline will thank you.
And hey, worst case? You’ll still get glowing skin and a few moments of zen in your day. Not a bad trade-off, IMO 🙂
